WELCOME, MY FELLOW DIET REBEL!

 My name is Alana, and I'm here to be your support system and cheerleader in your food and fitness journey. 

A little about me and Freedom with Food and Fitness: 
I am six years recovered from my own battles with orthorexia, binge eating disorder, and body dysmorphic disorder. 
I am in training to become a Certified Intuitive Eating Counselor
I am OBSESSED with helping other womxn ditch diet culture, reclaim joy in fitness, embrace your body and feeling crazy around food. 

Fill out the form below to get FOUR FREE GUIDES to help you on your path to becoming an intuitive eater. 
The first will be the FOUNDATION TO FREEDOM GUIDE. Check out what it includes below. 

Find me on Instagram @FreedomwithFoodandFitness and DM me any questions, ways I can support you, or just say hi! :)

You can find all my other content (courses, podcasts, etc.) at bit.ly/freedomwithfoodandfitness

 


















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