Congratulations on taking such a big step toward food freedom!

My name is Alana Van Der Sluys. I'm a Certified Intuitive Eating Counselor, eating disorder survivor, and the founder of Freedom with Food and Fitness where I offer virtual group coaching to women who want to heal their relationship with food and their body, so they can be their happiest, healthiest, most confident selves...without EVER having to go on another diet. 

When you sign up for my weekly emails, you will receive: 
  • three free resources, normally reserved for my group coaching clients
  • two free videos to get you acquainted with the principles and mindset work of intuitive eating
  • articles I've written about topics related to intuitive eating
  • early access to any announcements or special offers
  • access to behind-the-scenes video interviews with experts in intuitive eating and body image
  • my biweekly blog posts, exclusive to email subscribers only
  • AND MORE!
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Just fill out the form below! 

Find me on Instagram @FreedomwithFoodandFitness and DM me with any questions, ways I can support you, or just say hi! :)
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